Fotoğraftaki gibi oturup geriye yaslanın. göğsünüzü gerebileceğiniz kadar gerin. gerilimi artırmak için başınızı da arkaya doğru yatırıp 30 saniye bekleyin. sonra yavaşça başınızı kaldırın.
08 Kasım 2016 - 19:47 'de eklendi ve 6201 kez görüntülendi.
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