Boyun ağrılarınızdan kurtulmak istiyorsanız, yukarıdaki hareketi oturarak ya da ayakta yapabilirsiniz. Sol eliniz ile birlikte başınızı sağ taraftan hafifçe iterek gerilim yaratın. 30 saniye sonra sağ elinizle sol taraftan 30 saniye itin.
08 Kasım 2016 - 19:47 'de eklendi ve 4230 kez görüntülendi.
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