Hemen yukarıdaki fotoğrafaki gibi dik bir şekilde oturun. İki avcunuz ile başınızın arkasına koyun. Ellerinizle birlikte başınızı öne doğru hafif şekilde çekin. Çeneniz ile göğsünüze deydiğinizde 30 saniye bekleyin, sonra yavaşça başınızı kaldırıp ellerinizi serbest bırakın.
08 Kasım 2016 - 19:47 'de eklendi ve 6410 kez görüntülendi.
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